Health Benefits of Edible Swallow / Bird Saliva Nest

For a lot of people, the only thing they seek from these nests is the taste, and it certainly is one of the finest delicacies in China and the world. It is the food of the ancient Chinese dynasties and today it is much sought after around the world. But aside from that, these nests provide several health benefits.

Why is Bird Saliva Nest Good for Your Health?

There are a lot of health benefits to be derived here, but to keep it simple, regular consumption of these nests will enhance your general well-being. A bowl of Bird Saliva Nest is rich in glycoprotein, acts as an energizer and is rich in growth factors, all of which contribute to a stronger immune system.
Some of the better known benefits of Bird Saliva Nest are smoothing the skin, enhancing your youthful appearance and complexion. Scientific studies have also shown that Bird Saliva Nest contains epidermal growth factor, or EGF. EGF is one of the substances that promote smooth, clear skin and repairs tissues.

Health Benefits of Edible Swallow / Bird Saliva Nest

Other benefits include the following:

• Taking Bird Saliva Nest in moderate amounts allows your body to take advantage of its nutrients and proteins, and this helps you recover from ailments while fortifying your immune system.
• There is evidence Bird Saliva Nest provides relief for respiratory conditions like chronic cough and asthma.
• Since it improves your general wellbeing, the elderly may use this to improve their health. Since ancient times this has been used as a medicine for fatigue, dry cough and phlegm, common ailments that afflict the elderly.
• Bird Saliva Nest can also be used to increase appetite, relieve constipation and improve digestion.
• Bird Saliva Nest health benefits are not just good for adults but children as well. Children who eat Bird Saliva Nest will receive all of its nutrients.

Blood nest are rich in minerals, amino acids, proteins and other nutrients which promote better health. There is also evidence that Bird Saliva Nest prevents flu and cold. At the same time it will also enhance the function of your kidneys and lungs, and the boost your immune system receives make you more resistant to ailments brought about the environment.

Delicious and Nutritious for Pregnant Women

We have spoken at length of its many health benefits, but there are many other reasons to take them. For instance, there is reason to believe that pregnant women will benefit from Bird Saliva Nest as it is full of nutrients they –and their unborn children- need. Eating Bird Saliva Nest is particularly beneficial for women when they take it during the pre-natal period.
Consuming the soup during pregnancy strengthens their body, and this will also lead to faster recovery following childbirth. According to those who have eaten Bird Saliva Nest during pregnancy, they were able to sleep better, felt stronger and didn’t experience any hair loss.

Beneficial for Everyone

Blood Bird Saliva Nest is a good source of calcium, boosts your metabolism and strengthens your lungs and liver. In addition, men, women and children will benefit in terms of getting smooth skin. However, its benefits extend to digestion too as Bird Saliva Nest is rich in enzymes, one of the key ingredients to relieving indigestion.
With the enzymes you will be able to digest food easily. As digestion is improved it also speeds up metabolism and can be used as a supplement for other food. Children in particular will benefit from Bird Saliva Nest as it is full of nutrients and minerals that will supplement their diet.
If you or your child is on less than a healthy diet, you can use Bird Saliva Nest to make up for whatever nutrients your body lacks. For centuries, Bird Saliva Nest has been used to treat a wide range of ailments and diseases throughout China. It is best known for its anti-aging properties, but it is also known as an anti-cancer treatment.
There is a growing evidence that Bird Saliva Nest has properties that can be used for treating influenza, cough, cold, increase physical strength, and many more.
For the best results, Bird Saliva Nest should be consumed on an empty stomach, as consuming it before any heavy meals makes it easier for your body to take advantage of the nutrients.

Health Benefits of Bird Saliva Nest for Pregnancy and How to Cook Properly

In the world of natural cuisine, there are few items that could match the nutritional value of Bird Saliva Nest. It has few dietary restriction and is suitable for all ages. Bird Saliva Nest is considered an elixir of youth. It's said to improve complexion and helps skin retain its natural beauty. It is the gold standard and a favorite among women.

1. Is Bird Saliva Nest good for pregnancy?

Studies from ancient Oriental medicine as well as modern western medicine show that Bird Saliva Nest contain essential nutrients that could potentially benefit the health of the baby and mothers during pregnancy and breastfeeding.
The health benefits of Bird Saliva Nest are well-documented and it is a widely-consumed food, especially amongst pregnant women as it can help promote cell division whilst strengthening both the mother’s and the baby’s immune system.

2. What are benefits of Bird Saliva Nest during pregnancy

As the stomach swells during pregnancy, stretch marks are a normal occurrence. Bird Saliva Nests are believed to help relieve stretch marks thanks to the natural collagen contained within, ensuring smooth, supple skin for the mother-to-be.
Comprising many restorative properties, Bird Saliva Nest is also beneficial for promoting healthy growth to the foetus by stimulating cell growth, increasing blood supply and boosting the immune system while providing rich antioxidants to help eliminate free radicals.
Glycine substances in Bird Saliva Nest can help reduce the risk of pre-eclampsia in pregnant women, decreased risk of neural tube defects in the fetus and promote the overall development of children.

The tryptophan, a precursor of serotonin and melatonin, found in Bird Saliva Nest has antidepressant effects and can help reduce stress, anxiety and fatigue in mothers as well as promoting the recovery process after birth. In addition, tryptophan promotes the optimal growth for the child.
Mothers that consume Bird Saliva Nest regularly can give birth to healthy babies that are free of lung diseases and respiratory organ failures.
The threonine found in Bird Saliva Nest important in the formation of elastin and collage which help prevent aging of the skin. Daily consumption of Bird Saliva Nest can help the skin retain its radiance and natural beauty to help skin from aging as well as reducing the appearance of stretch marks during pregnancy.
The largest benefit of Bird Saliva Nest is that it contains amino acids that are essential but the human body cannot synthesize such as: Leucine, Phenylalanine, Tyrosine, Arginine, Histidine... Bird Saliva Nest contain a large amount of proline which is important for the recovery muscles, tissues and skin after a traumatic event like giving birth.

3. Using Bird Saliva Nest for Pregnant Mother: when to eat Bird Saliva Nest during pregnancy?

Bird Saliva Nest is NOT recommended in the first trimester (the first 3 months pregnancy). The embryo needs time to firmly embedded into the uterus and establish all the important connections for growth. Best time to drink Bird Saliva Nest during pregnancy is from the 4th month onwards.
The recommended amount is 5-10g of dried cleaned Bird Saliva Nest used every day or every other day. To save time, you can cook a couple at a time, portion and store in the refrigerator for daily use.
You should not consume large amount of Bird Saliva Nest at once. For best results, eat a small amount everyday.

4. Using Bird Saliva Nest after giving birth

The health of post-partum women often substantially reduced. This is because a large amount of blood is loss during childbirth, either by Caesarean section or natural birth.
Compounded by the lack of sleep and hormonal imbalance cause women to feel tired and stressed out and have a weak resistance to infections.
Valuable nutritients in Bird Saliva Nest will accelerate the process of recovery for the mother. Bird Saliva Nest can also enhance milk supply and scientific evidence show that breast milk is the best food for babies.
In addition, the connective tissue under the skin dilate to meet the weight gain during the pregnancy. Mothers with Caesarean deliveries suffer added injuries during birth.
Using Bird Saliva Nest after birth can help mothers get back in shape as well as quickly regain smooth skin.
Dosage & Administration:
Bird Saliva Nest can be used immediately after birth. It is recommended that the mother should try a small amount to test for allergies.
A few slices of fresh ginger can be added to keep the body warm and good for digestion. If mother and baby respond well, then use 5-10g dried cleaned Bird Saliva Nests every day or every other day.

5. Bird Saliva Nest recipe for pregnancy

Ingredients:
- 1 piece Hello Nest Bird Saliva Nest or 10gram of dried, cleaned Bird Saliva Nest
- 1 cup drinking water or boiled then cooled water, for soaking.
- 5-6 pieces Rock/Lump sugar.
Method:
- Soak the dry Bird Saliva Nest in a bowl of water for about 3-5 hours. Use drinking water or water that has been boiled and cooled down to soak the Bird Saliva Nest. After that, carefully strain the Bird Saliva Nest and throw the water away.

6. Useful Tips for cooking Bird Saliva Nest

- Rather than weighing the Bird Saliva Nest, go by pieces per person. For one person, use 1 piece of Hello Nest Bird Saliva Nest. This equates to about 9-12 grams per person. We use 1 rice bowl of water per person.
- Although red dates are a common addition in Bird Saliva Nest, we wouldn't recommend using it. According to our own experience, the cheap red dates will act like a sponge which absorb the goodness of the Bird Saliva Nest (though it’s not so bad if you eat the red dates).
- We highly recommend to enjoy Bird Saliva Nest in the purest way – just Bird Saliva Nest, water and rock sugar. You may also add American ginseng slices. If you find ginseng bitter or intend to consume at night (it improves alertness/ 提神), omit it.
- Don’t fuss over prepping the Bird Saliva Nest, because our products are usually very clean. Simply soak the Bird Saliva Nest pieces in water overnight until fully expanded and softened, but not so long that the Bird Saliva Nest disintegrates into small bits.
If there are any impurities such as debris and feathers (which is very normal, as it proves that it is 100% authentic Bird Saliva Nest), pluck them out using a kitchen tweezer, drain, and they are ready for cooking.
- Avoid boiling Bird Saliva Nest for too long. Boiling them for too long will remove the solid chunks in the Bird Saliva Nest, and cause it to become very watery. It will also remove all the proteins and good nutrients inside the Bird Saliva Nest.
The older folks especially dislike it when the stewed Bird Saliva Nest do not have solid chunks after cooking (i.e. very watery). We highly recommend boiling house nest for 20 minutes max. Please see below for more details.
- For best results, use the traditional way of double-boiling instead of an electronic double-boiler slow cooker. However, an electronic slow cooker is an alternative, subjected to personal preference.
- It is said that Bird Saliva Nest is best consumed at room temperature, or chilled, on an empty stomach (such as just before bed, or when you wake up in the morning). For maximum absorption, do not eat “heaty” snacks or medication a few hours before and after drinking Bird Saliva Nest.