Vegetables are
healthy, everybody knows this fact. However, the taste or the way of cooking
for vegetables sometimes compromise the benefit of vegetables. Bird Saliva Nest,
one of the most healthy ingredients, can be put together with vegetables to
bring out the delicious, nutritious, and tasty meals. Here is Bird Saliva Nest
recipe with vegetables:
I. Bird Saliva Nest with Vegetables
Ingredients :- 115 g superior Bird Saliva Nest, soaked until soft
- 2 dried black mushrooms
- A suitable amount of vegetables, such as black mushroom, spinach, cauliflower, bok choy, etc
- A suitable amount of egg yolk shreds
- A suitable amount of ham shreds
- 3 cups stock
Instructions :
1. Soak mushroom or vegetables till tender, then wash and cut into shreds.
2. Arrange vegetables, ham shreds, and egg shreds on top of the Bird Saliva Nest.
3. Pour in stock, stew over the boiling water for 40 minues
4. Serve hot.
 |
| Bird Saliva Nest Recipe with Vegetables |
II. Bird Saliva Nest with Winter Melon and Mushroom
Ingredients :- 113 g superior Bird Saliva Nest, soaked until soft
- 450 g winter melon
- A suitable amount of mushroom
- 38 crab meat
- 2 cups stock
- 1 egg white
- 1 slice ginger
Instructions :
1. Remove pell from winter melon, remove pith and cut into pieces.
2. Soak mushroom till tender, then wash and cut into shreds.
3. Boil the stock, add slice ginger, mushroom, and winter melon.
4. Cook for 10 minutes, then cover for 10 more minutes.
5. Discard slice ginger, blend winter melon into puree.
6. Add Bird Saliva Nest into winter melon puree and bring to the boil. Stir in crab meat.
7. Season with salt and corn strach.
8. Add white egg, then serve hot.
Pumpkin Scallop Bird Saliva Nest Porridge
Ingredients :- 5 g superior Bird Saliva Nest, soaked until soft, and stewed
- 5 medium to large size hokkaido dried scallops, soaked and peeled into shreds
- 200 g pumpkin, washed and chopped into small cubes
- Half cup white rice, washed and drained
- 1 litre of water
Instructions :
1. Put water, rice, pumpkin, and the dried scallops in a pot and bring to boil. No need to add salt as hokkaido scallops are already rich in flavors.
2. Cook for another 30 minutes with low heat, until the soft porridge is cooked. Stir occassionally.
3. Add softened Bird Saliva Nest and cook for 5 minutes until the Bird Saliva Nest turn soft and into gelatin.
4. Cook using electric cooker will be fine.
5. Serve hot
Pink Nest of Company
Birds is rare Bird
Saliva Nest, they live in herds in many countries in Southeast Asia.
Bird Saliva Nest is very smart birds, they live in pairs faithful. Twice a
year they nest and lay three litters. Females and males take turns nesting
within 30 days, and the female lays two eggs. Every morning from about 5am,
flew out of the nest to feed, to about 17h-18h birds will fly the nest. We flew
for about 12 to 14 hours not think (bird park on the organization).Each day we flew about 200 km, the main food of the Bird Saliva Nest are insects in the air such as: Flies, ants, termites, Ray Brown, Ray Green ....
Living the life cycle of a Bird Saliva Nest for about 8 years. Bird Saliva Nest can hear ultrasound and nest somewhere, we never go elsewhere. Each nest weighs about 7 grams to 10 grams.
Currently, the Bird Saliva Nest is commonly used because it is very complementary foods for health and cure many diseases.
The composition of nutrients contained in Bird Saliva Nests and their effects:
Protein (50-60%), high protein, but the amount of fat (lipid) is very low (~ 0%).
Amino acids:
+ Glycine (1.99%) is good for the skin.+ Valine (4.12%) healed muscle cells and formation of new cells.
+ Leucine (4.56%) to adjust the amount of sugar in the blood.
+ Isoleucine (2.04%) recovery of health.
+ Threonine (2.69%) is good for the liver activity, strengthen the immune system and promote the body to absorb nutrients.
+ Methionine (0.46%) support the fight against arthritis, good for muscles.
+ Proline (5.27%) and aspartic acid (4.69%) growth and recovery of tissues, muscles, and skin cells.
+ Phenylalanine (4.50%) by the brain and improve memory.
+ Histidine (2.09%) helps the body to develop muscle and associated tissues.
+ Lysine (1.75%) increased ability to absorb calcium and keep bones strong, anti-aging spine.
+ Tyrosine (3.58%) Quick recovery work when the body is contaminated or damaged red blood cells.
+ Cysteine (0.49%) improve memory, nerve impulse conduction, increase the absorption of vitamin D from sunlight.
+ Tryptophan (0.7%) to prevent cancer.
+ Other amino acids: alanine (1.4%), serine (1.87%), glutamic acid (3.6%).Carbohydrates (20-30%):
+ Fucose (0.7%) and galactose (16.9%) impact on brain development and cell communication.
+ N-acetylglucosamine (5.3%) to help restore joint cartilage which in the case of osteoarthritis
+ N-acetylgalactosamine (7.3%) related to the function of synapses, the connections between nerve cells, and if the deficiency can cause serious impact on memory.
+ N-acetylneuraminic acid (sialic acid) (8.6%) recovered quickly when the body is contaminated or damaged red blood cells, enhance immunity,, repelling bacteria, viruses.
Không có nhận xét nào:
Đăng nhận xét